Winter “Offseason and Spring Prep” Training

“Set yourself up for success”

Google Form Below

 Mondays — Throwing (Pitching) & Defense

• Fundamentals/technique, body control, creating game like ‘intent’ in training, mental approaches, and overall development of mindset

Wednesdays — Hitting & Conditioning

• Fundamentals, rhythm & timing, bat speed training, mentality of a hitter

Thursdays — Live work: pitchers vs hitters (small-sided games)

• Live pitchers vs Live hitters in small-sided competitions for game-like at-bats and scenarios 

(9) January Dates:  9, 11, 12, 16, 18, 19, 23, 25, 26

Ages/Times:

5:00-6:30pm 9-13u

6:30-8:00pm 14-18u